:root{--bg-sand:#f5f7f4;--bg-card:#fff;--bg-card-subtle:#f8faf7;--border-organic:#1e463514;--border-focus:#2d7a5559;--text-dark:#1a2a22;--text-body:#3c4f45;--text-muted:#6b8074;--text-light:#94a59b;--sage-deep:#1e4635;--sage-primary:#2d7a55;--sage-soft:#40916c;--sage-tint:#edf7f1;--amber-warm:#e07a5f;--amber-soft:#f4a261;--amber-tint:#fef5f0;--rest-lavender:#6d597a;--rest-tint:#f6f3f9;--radius-capsule:9999px;--radius-card:24px;--radius-inner:16px;--shadow-soft:0 12px 36px -8px #1a2a220f;--shadow-elevated:0 20px 48px -12px #1a2a221f;--shadow-mic:0 10px 30px #2d7a5540}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-sand);color:var(--text-body);-webkit-font-smoothing:antialiased;background-image:radial-gradient(at 15% 10%,#40916c14 0,#0000 45%),radial-gradient(at 85% 15%,#f4a2610f 0,#0000 40%),radial-gradient(at 50% 90%,#6d597a0a 0,#0000 50%);background-attachment:fixed;min-height:100vh;font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.5}.sanctuary-app{max-width:1240px;margin:0 auto;padding:24px 24px 80px}.sanctuary-navbar{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid var(--border-organic);border-radius:var(--radius-capsule);box-shadow:var(--shadow-soft);z-index:100;background:#ffffffd9;justify-content:space-between;align-items:center;margin-bottom:28px;padding:12px 24px;display:flex;position:sticky;top:16px}.nav-brand{cursor:pointer;align-items:center;gap:12px;display:flex}.aura-orb{background:linear-gradient(135deg,#d8f3dc,#b7e4c7);border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.orb-inner{background:var(--sage-primary);border-radius:50%;width:16px;height:16px;animation:3.5s ease-in-out infinite breathe}@keyframes 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h3{color:var(--text-dark);margin-bottom:4px;font-family:Outfit,sans-serif;font-size:1.3rem;font-weight:600}.hub-header p{color:var(--text-muted);font-size:.88rem}.mic-stage{border-radius:var(--radius-inner);background:#f7faf7;border:1px solid #2d7a551a;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:24px 20px;display:flex}.mic-halo{justify-content:center;align-items:center;width:90px;height:90px;display:flex;position:relative}.sanctuary-mic{background:linear-gradient(135deg, var(--sage-primary), var(--sage-deep));cursor:pointer;color:#fff;width:72px;height:72px;box-shadow:var(--shadow-mic);z-index:2;border:none;border-radius:50%;justify-content:center;align-items:center;transition:all .3s cubic-bezier(.34,1.56,.64,1);display:flex;position:relative}.sanctuary-mic:hover{transform:scale(1.06);box-shadow:0 14px 34px #2d7a5559}.sanctuary-mic.recording{background:linear-gradient(135deg,#e07a5f,#c95d42);animation:1.2s ease-in-out infinite 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#0000;padding:7px 14px;font-family:inherit;font-size:.8rem;font-weight:500;transition:all .2s}.spark-pill:hover{color:var(--sage-deep);background:#e7ece5;border-color:#2d7a5533;transform:translateY(-1px)}.gentle-input-row{gap:10px;display:flex}.gentle-input-row input{border:1px solid var(--border-organic);border-radius:var(--radius-capsule);color:var(--text-dark);background:#fbfdf9;outline:none;flex:1;padding:12px 22px;font-family:inherit;font-size:.9rem;transition:all .2s}.gentle-input-row input:focus{border-color:var(--border-focus);background:#fff;box-shadow:0 0 0 3px #2d7a5514}.btn-gentle-send{background:var(--sage-primary);color:#fff;border-radius:var(--radius-capsule);cursor:pointer;border:none;align-items:center;gap:6px;padding:10px 22px;font-family:inherit;font-size:.88rem;font-weight:600;transition:all .2s;display:flex}.btn-gentle-send:hover{background:var(--sage-deep);transform:translateY(-1px)}.dialogue-section{flex-direction:column;gap:16px;display:flex}.dialogue-header{justify-content:space-between;align-items:center;display:flex}.dialogue-header h3{color:var(--text-dark);font-family:Outfit,sans-serif;font-size:1.2rem;font-weight:600}.count-tag{color:var(--text-muted);border-radius:var(--radius-capsule);background:#f0f4ee;padding:3px 10px;font-size:.78rem;font-weight:600}.dialogue-feed{flex-direction:column;gap:16px;display:flex}.empty-zen-card{background:var(--bg-card);border:1px dashed var(--border-organic);border-radius:var(--radius-card);text-align:center;padding:48px 24px}.zen-lotus{margin-bottom:12px;font-size:2.2rem}.empty-zen-card h4{color:var(--text-dark);margin-bottom:6px;font-family:Outfit,sans-serif;font-size:1.15rem}.empty-zen-card p{color:var(--text-muted);max-width:420px;margin:0 auto;font-size:.88rem}.voice-note-card{background:var(--bg-card);border:1px solid var(--border-organic);border-radius:var(--radius-card);box-shadow:var(--shadow-soft);flex-direction:column;gap:14px;padding:22px;display:flex}.vn-top{justify-content:space-between;align-items:center;display:flex}.vn-category-badge{border-radius:var(--radius-capsule);text-transform:capitalize;padding:3px 10px;font-size:.75rem;font-weight:700}.vn-meal{background:var(--sage-tint);color:var(--sage-primary)}.vn-workout{background:var(--amber-tint);color:var(--amber-warm)}.vn-sleep{background:var(--rest-tint);color:var(--rest-lavender)}.vn-general{color:var(--text-body);background:#f2f5f1}.vn-timestamp{color:var(--text-light);font-size:.78rem;font-weight:500}.vn-user-quote{color:var(--text-muted);border-left:2px solid var(--border-organic);padding-left:12px;font-size:.95rem;font-style:italic}.coach-bubble{border-radius:var(--radius-inner);background:linear-gradient(135deg,#f7faf7 0%,#edf5f0 100%);border:1px solid #2d7a551f;flex-direction:column;gap:10px;padding:16px 18px;display:flex}.coach-bar{justify-content:space-between;align-items:center;display:flex}.coach-identity{color:var(--sage-deep);align-items:center;gap:6px;font-family:Outfit,sans-serif;font-size:.85rem;font-weight:600;display:flex}.listen-voice-btn{color:var(--sage-primary);border-radius:var(--radius-capsule);cursor:pointer;background:#fff;border:1px solid #2d7a5540;align-items:center;gap:5px;padding:4px 12px;font-size:.75rem;font-weight:600;transition:all .2s;display:flex}.listen-voice-btn:hover{background:var(--sage-primary);color:#fff}.coach-words{color:var(--text-dark);font-size:.95rem;line-height:1.55}.mindful-nudge{border-radius:var(--radius-capsule);color:var(--sage-deep);background:#ffffffbf;border:1px solid #2d7a5526;align-items:center;gap:6px;width:fit-content;padding:4px 12px;font-size:.78rem;font-weight:600;display:inline-flex}.vn-metrics-strip{flex-wrap:wrap;gap:6px;display:flex}.gentle-pill{border-radius:var(--radius-capsule);color:var(--text-body);background:#f4f7f3;padding:4px 10px;font-size:.76rem;font-weight:600}.call-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;background:#16261da6;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.capsule-close{width:32px;height:32px;color:var(--text-muted);cursor:pointer;background:#f0f4ee;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:1rem;transition:all .2s;display:flex;position:absolute;top:20px;right:20px}.capsule-close:hover{color:var(--text-dark);background:#e2e8e0}.call-capsule{text-align:center;width:100%;max-width:420px;box-shadow:var(--shadow-elevated);background:#fff;border-radius:32px;padding:38px 28px;position:relative}.caller-profile{margin-bottom:20px}.caller-ripple{justify-content:center;align-items:center;width:86px;height:86px;margin:0 auto 16px;display:flex;position:relative}.caller-avatar{z-index:2;background:linear-gradient(135deg,#b7e4c7,#74c69d);border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;font-size:2.2rem;display:flex;position:relative;box-shadow:0 8px 24px #2d7a5533}.ripple-wave{border:2px solid var(--sage-soft);border-radius:50%;animation:2s ease-out infinite ripple-spread;position:absolute;inset:0}.wave-delayed{animation-delay:1s}@keyframes ripple-spread{0%{opacity:.9;transform:scale(.9)}to{opacity:0;transform:scale(1.45)}}.call-capsule h3{color:var(--text-dark);font-family:Outfit,sans-serif;font-size:1.35rem;font-weight:600}.caller-tag{color:var(--text-muted);margin-top:2px;font-size:.84rem}.gentle-wave{justify-content:center;align-items:center;gap:4px;height:32px;margin-bottom:20px;display:flex}.gentle-wave span{background:var(--sage-primary);border-radius:var(--radius-capsule);width:3.5px;height:6px;animation:1.1s ease-in-out infinite wavePulse}.gentle-wave span:nth-child(2){animation-delay:.1s}.gentle-wave span:nth-child(3){animation-delay:.2s}.gentle-wave span:nth-child(4){animation-delay:.3s}.gentle-wave span:nth-child(5){animation-delay:.4s}.gentle-wave span:nth-child(6){animation-delay:.5s}.gentle-wave span:nth-child(7){animation-delay:.4s}.gentle-wave span:nth-child(8){animation-delay:.3s}.gentle-wave span:nth-child(9){animation-delay:.2s}.gentle-wave span:nth-child(10){animation-delay:.1s}@keyframes wavePulse{0%,to{height:6px}50%{height:28px}}.call-script-card{border:1px solid var(--border-organic);border-radius:var(--radius-inner);color:var(--text-dark);background:#f7faf7;margin-bottom:24px;padding:16px;font-size:.95rem;line-height:1.5}.listen-again-btn{color:var(--sage-primary);border-radius:var(--radius-capsule);cursor:pointer;background:#fff;border:1px solid #2d7a5533;margin-top:10px;padding:4px 14px;font-size:.78rem;font-weight:600}.call-controls{justify-content:center;gap:12px;display:flex}.call-answer-btn{background:var(--sage-deep);color:#fff;flex:1}.call-end-btn{color:#c95d42;background:#fbeae8;font-weight:600}.therapy-capsule{width:100%;max-width:660px;max-height:90vh;box-shadow:var(--shadow-elevated);border:1px solid var(--border-organic);background:#fff;border-radius:32px;padding:36px 32px;position:relative;overflow-y:auto}.quiz-header{margin-bottom:24px}.quiz-badge{text-transform:uppercase;letter-spacing:.5px;color:#6d597a;background:var(--rest-tint);border-radius:var(--radius-capsule);margin-bottom:8px;padding:4px 12px;font-size:.76rem;font-weight:700;display:inline-block}.quiz-header h2{color:var(--text-dark);margin-bottom:4px;font-family:Outfit,sans-serif;font-size:1.55rem;font-weight:600}.quiz-sub{color:var(--text-muted);margin-bottom:16px;font-size:.88rem}.quiz-steps-dots{gap:8px;display:flex}.step-dot{border-radius:var(--radius-capsule);background:#e2e8e3;width:28px;height:4px;transition:all .3s}.step-dot.active{background:var(--sage-primary);width:44px}.quiz-step{flex-direction:column;gap:16px;display:flex}.q-label{color:var(--text-dark);font-family:Outfit,sans-serif;font-size:1.05rem;font-weight:600}.options-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width<=580px){.options-grid{grid-template-columns:1fr}}.opt-btn{border:1.5px solid var(--border-organic);border-radius:var(--radius-inner);text-align:left;color:var(--text-dark);cursor:pointer;background:#f7faf7;padding:16px;font-family:inherit;font-size:.88rem;font-weight:500;transition:all .2s}.opt-btn:hover{background:#edf7f1;border-color:#2d7a5566;transform:translateY(-2px)}.opt-btn.selected{border-color:var(--sage-primary);color:var(--sage-deep);background:#e8f5ed;font-weight:600;box-shadow:0 4px 14px #2d7a551f}.open-note-box textarea{border:1px solid var(--border-organic);border-radius:var(--radius-inner);width:100%;color:var(--text-dark);resize:vertical;background:#f7faf7;outline:none;padding:14px 18px;font-family:inherit;font-size:.9rem}.primary-submit-btn{background:linear-gradient(135deg, var(--sage-primary), var(--sage-deep));color:#fff;justify-content:center;width:100%;padding:14px 28px;font-size:.95rem;font-weight:600;box-shadow:0 6px 20px #2d7a5540}.zen-spinner{border:3px solid #2d7a5526;border-top-color:var(--sage-primary);border-radius:50%;width:52px;height:52px;margin:0 auto 20px;animation:1s linear infinite spinZen}@keyframes spinZen{to{transform:rotate(360deg)}}.therapy-badge-row{align-items:center;gap:8px;margin-bottom:8px;display:flex}.mood-pill-lg{text-transform:uppercase;letter-spacing:.5px;border-radius:var(--radius-capsule);background:var(--amber-tint);color:var(--amber-warm);padding:5px 14px;font-size:.82rem;font-weight:700}.therapy-tag{color:var(--sage-deep);background:var(--sage-tint);border-radius:var(--radius-capsule);padding:5px 14px;font-size:.82rem;font-weight:600}.therapy-heading{color:var(--text-dark);font-family:Outfit,sans-serif;font-size:1.55rem;font-weight:700;line-height:1.2}.therapy-climate{color:var(--text-muted);margin-bottom:14px;font-size:.92rem}.therapy-audio-card{border-radius:var(--radius-inner);background:linear-gradient(135deg,#f7fbf8 0%,#edf7f1 100%);border:1px solid #2d7a552e;flex-direction:column;gap:14px;margin-bottom:18px;padding:20px;display:flex}.audio-card-top{justify-content:space-between;align-items:center;display:flex}.audio-guide-info{align-items:center;gap:10px;display:flex}.guide-name{color:var(--sage-deep);font-family:Outfit,sans-serif;font-size:.95rem;font-weight:700;display:block}.guide-sub{color:var(--text-muted);font-size:.74rem}.audio-play-pill{background:var(--sage-deep);color:#fff;padding:8px 18px;font-size:.82rem}.audio-script-box{color:var(--text-dark);background:#ffffffd9;border:1px solid #2d7a551a;border-radius:12px;padding:14px 16px;font-size:.92rem;font-style:italic;line-height:1.55}.breathing-station{border:1px solid var(--border-organic);border-radius:var(--radius-inner);text-align:center;background:#fbfdf9;flex-direction:column;align-items:center;gap:14px;margin-bottom:18px;padding:22px;display:flex}.breathing-orb-container{justify-content:center;align-items:center;width:140px;height:140px;margin:6px 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